Tony & Mario do
WOD
Shankle Complex
then
establish within 15 minutes:
push jerk 1RM
then
10-to-1 for time:
double kettlebell front lunge
double kettlebell swing
toes-through-rings
The kettlebells must be held in rack position during the lunge. KBS is Fluid-style. Post jerk and time to whiteboard.
Post results to comments!
Free fall from space?! Yesterday Felix Baumgartner hit Mach 1.24 (833.9 mph) and became the first person to reach supersonic speed without traveling in a jet or a spacecraft after hopping out of a capsule that had reached an altitude of 128,100 feet above the Earth.
- Felix Baumgartner Completes Record-Setting Jump - Huffington Post
- www.redbullstratos.com
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