Monday, October 22, 2012

HBD Tony!

The man, the myth, the Tonytail



bench 3x4


for time:
21 overhead squats, 61/45kg
42 knees-to-elbows
15 overhead squats, 61/45kg
30 knees-to-elbows
9 overhead squats, 61/45kg
18 knees-to-elbows

Treat the bench as your normal 3x5, but you'll replace your third rep with a 10 second hold. Post bench and time to whiteboard.


Another reminder: Foundation Athletics' (home of CrossFit SLU) 1st Birthday Celebration 11/3


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