Friday, October 19, 2012

DT

Sam H was the last one mobilizing post-"CINDY" so she kindly let us take her grad picture

This past Saturday we had 20-something people graduate out of FOUNDATIONS! You've noticed some newer faces in the gym, so don't be afraid to introduce yourselves.

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WOD

"DT"

5 rounds for time:
12 deadlifts, 71/50kg
9 hang power cleans, 71/50kg
6 push jerks, 71/50kg

compare to 25MAR2011. Post time to whiteboard.

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Top 10 Moments from the CrossFit Reebok Games - Shape

Is this a good thing or bad thing?

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