Tuesday, September 4, 2012

Maxing Out Your Bench Press

Thompson and Paul

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WOD

establish within 20 minutes:
bench press 1RM

then

4 rounds for time:
10 k2e
15 ab-mat situps

then

3 rounds:
8 strict GHR
seated good mornings

Post bench and time to whiteboard.

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If you're in class early:



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