Notice how tight Adam stays throughout the movement. Ideally the legs stay tight and the hands move fast and deliberately.
WOD
establish within 20 minutes:
hang squat clean 1RM
then
tabata front squats, 45/30kg
rest 10 seconds then
as many rounds as possible in 5 minutes
20 shoulder touches
20 double unders
Post results to whiteboard.
When Paleo and Inov-8's Are Bad For You - Breaking Muscle
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