Wednesday, September 19, 2012

Handstand Running

Notice how tight Adam stays throughout the movement. Ideally the legs stay tight and the hands move fast and deliberately.



establish within 20 minutes:
hang squat clean 1RM


tabata front squats, 45/30kg

rest 10 seconds then

as many rounds as possible in 5 minutes
20 shoulder touches
20 double unders

Post results to whiteboard.


When Paleo and Inov-8's Are Bad For You - Breaking Muscle


No comments: