Tuesday, September 18, 2012

CH 35

The man, the myth: Chris Haddad



EMOM for 8 minutes:
3 clean pulls


"CH 35"

3 rounds for max total reps:
slam ball, 30/20#
Fluid-style kettlebell swing, 24/16kg
wall ball, 20/14#
weighted situp, 5/2.5kg

Each station will go on for one minute: 50 seconds work, 10 seconds rest/rotation. Post results to whiteboard.


Congrats to Tyr S (and Mike S) for getting their CrossFit Level 1's this past weekend!

rocking Foundation Athletics, Rocket CrossFit respectively


1 comment:

erinvdoyle said...

I just read that as "every STALLION will go on for one minute" ...

HBD Chris and congrats to the new level 1's!