The man, the myth: Chris Haddad
WOD
EMOM for 8 minutes:
3 clean pulls
then
"CH 35"
3 rounds for max total reps:
slam ball, 30/20#
Fluid-style kettlebell swing, 24/16kg
wall ball, 20/14#
weighted situp, 5/2.5kg
Each station will go on for one minute: 50 seconds work, 10 seconds rest/rotation. Post results to whiteboard.
Congrats to Tyr S (and Mike S) for getting their CrossFit Level 1's this past weekend!
rocking Foundation Athletics, Rocket CrossFit respectively
