Outside Our Box

Dorian lunging the Observation Deck of the Volunteer Park Water Tower during the First FCF Obstacle Run.

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WOD

front squat 5x3

then

for time:
30 muscle-ups

10 minute time limit.

then

for time:
150 double unders

5 min time limit.

then

3 attempts for max time:
L-sit

Post results to whiteboard.

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