Monday, July 30, 2012

The FCF Fun Run

Our first FCF Fun Run was a fun way to start the week!

Those who attended were treated with a 4 or 2+ mile run with exercises and obstacles along the way!

Kelley and the over-the-wall burpee

Look forward to the next one Colin comes up with!



for max reps:
tabata press, 40/25kg


7 rounds for time:
100m farmer's walk, 40/25kg
30 situps
20 over-the-box jumps, 24/20"

Farmer's walks are to be done with a total of the prescribed weight, ex: two 20/12kg kettlebells, etc.

Post total reps and time to whiteboard!


Stop Anthos from Taking Over CrossFit - Russell Greene, the CrossFit Discussion Board


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