Tuesday, July 3, 2012

Mr. Masters and a handstand

Ben M.



for max load:
back squat 20RM



3 rounds for quality:
  • 60 second chest-to-deck hollow
  • 60 second back bridge
  • 60 second upper-arm support
  • 60 second handstand
  • 60 second top-of-pullup
Regardless if you're super broken from this weekend, come in. We have things for you to do. Compare to 12JAN2012. Post results to whiteboard.


What Really Makes Us Fat - NY Times (via Chris G, Orin, etc)


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