Wednesday, July 4, 2012

Independence Day 2012

Happy 4th of July

Our schedule for the day:

  • 7am
  • 9am
  • 11am
  • 12pm (Foundations Class)
CrossFit SLU athletes are also invited, as their gym will be closed today. RSVP!



A HERO WOD (chosen by your trainer!)

Post results to whiteboard.


Why You Should Care (Or At Least Know) About the CrossFit Games - CrossFit Aspire


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