Independence Day 2012

Wednesday, July 4, 2012

courtesy Dave Sizer

Happy 4th of July

Our schedule for the day:

7am
9am
11am
12pm (Foundations Class)

CrossFit SLU athletes are also invited, as their gym will be closed today. RSVP!

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WOD

A HERO WOD (chosen by your trainer!)

Post results to whiteboard.

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Why You Should Care (Or At Least Know) About the CrossFit Games - CrossFit Aspire

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Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

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Wednesday, July 4, 2012

Independence Day 2012

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