Breathe!

Elias K going overhead

How do you measure out your jerk grip?

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WOD

split jerk 10x2
rest 45 seconds between sets

then

as many reps as possible in 4 minutes:
5 clapping pushups
3 handstand pushups
1 rope climb

rest 2 minutes

then

as many reps as possible in 4 minutes:
100m run
5 muscle-ups
10 burpees

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GymnasticsWOD.com - Check out the multiple progressions Carl uses for the HSPU, rope climb, muscle-up, and burpee.

What other sites do you check and learn from?

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