The 2012 CrossFit Games Weekend begins!

Today, tomorrow, and Sunday! Stay updated:

• Watch live: http://games.crossfit.com/live-stream
• Watch live: http://games.crossfit.com/spectator-stream
• Watch live: http://games.crossfit.com/masters-stream
• Stay updated: http://twitter.com/crossfitgames
• Stay updated: http://www.facebook.com/crossfit

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WOD

"FILTHY FIFTIES"

for time:
50 box jumps, 24/20"
jumping pullups
kettlebell swings, 16/12kg
walking lunges
knees-to-elbows
push presses, 20/15kg
back extensions*
wall ball, 20/14#
burpees
double unders

*FCF athletes will do banded good mornings (with black/green bands). Compare to 13SEP2011.

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