... or, you wish you lifted like one of them!
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WOD
5 rounds for time:
24 toes-to-bar
12 dips
6 power snatches
If you have a muscle-up, do your dips on the same rings you do your t2b on. Post results to whiteboard!
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The 2012 Reebok CrossFit Games tickets are on sale now!
The Foundation crew will be there in full force... care to join?
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3 comments:
Can we have the parallel dip bars set up for this? I can do 12 dips on those, but not on the rings....
--Knox
I'm trying to get on that level [of lifting] ... CFGames 2013?? :D
15:12 ish on the WOD. Used rings for t2b, ring dips w/blue band, 25kg for the snatches.
I wanna do what those girls do!
WOD = 23:05
t2b on rings
ring dips (1 on rings, 2 on p-bars, 2 on bench)
18kg snatches
notes:
t2b tired me out by the 4th round
i need to work on my dips stat!
could have used a heavier load on the snatches
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