Sandi
Once the weather clears up, we'll be heading to the nearby parks for outdoor workouts!
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WOD
50-40-30-20-10 reps for time:
double unders
kettlebell swings
Rx+ = 24/16kg overhead and unbroken double unders. Post time to whiteboard!
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Before using the Home Depot Center for our "Sport of Fitness", everyone used to just compete in Dave Castro's parent's backyard.
A Visit to the Ranch - CrossFit Games
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3 comments:
I love this photo! Sandi looks amazing!
Agreed with Mike!
Today's WOD was fun. Managed unbroken DU's & used 16kg for the OH swings. 12:14
F the DU
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