Check out the results at the link.
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WOD
back squat 1RM
then
for time:
500m row
compare to 29NOV2011. Enjoy the brand new rowers at both gyms. Post results to comments!
----
Giants Win Superbowl XLVI - ESPN.com
Sorry Orin.
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Monday, February 6, 2012
Who's ready to PR?
Big congrats to Jeremiah for representing FCF and competing in the Bellevue Interbay Throwdown this past Saturday. He opened with competition with a 190# snatch PR!
Check out the results at the link.
WOD
back squat 1RM
then
for time:
500m row
compare to 29NOV2011. Enjoy the brand new rowers at both gyms. Post results to comments!
Giants Win Superbowl XLVI - ESPN.com
Sorry Orin.
Check out the results at the link.
WOD
back squat 1RM
then
for time:
500m row
compare to 29NOV2011. Enjoy the brand new rowers at both gyms. Post results to comments!
Giants Win Superbowl XLVI - ESPN.com
Sorry Orin.
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7 comments:
#sob
I'm not sure if you are sobbing for the Pats or the 500m row. I will have to bring my puke bucket for the rowing.
damn. i was really looking forward to this workout since both the squat and 500m row were things that i was recently wanting to test myself in - until i woke up sick this morning. oh well, im sure i'll have plenty more opportunities. gl everyone and hope to see some PRs on board later this week.
Lee
feel better Lee! You'll get your chance again!
Lol @ #sob -- Aaron, I cringed after reading 500m row too. Yuck!
Get well Lee!
70kg PR
1:52 for the row, not PR. Why does that suck so much?!
Very impressive coaching yesterday, after failing at 92 kg, Adam coached me into a successful lift, and then another successful lift at 95 kg. Very cool.
I can't even remember the last time I backsquatted....
82kg PR
1:52 PR
Biggest improvement was felt on the rower. I didn't get 'caught' by my cardio nearly as fast. In fact I didn't really feel it until after. Good double PR day.
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