Who's ready to PR?

Big congrats to Jeremiah for representing FCF and competing in the Bellevue Interbay Throwdown this past Saturday. He opened with competition with a 190# snatch PR!

Check out the results at the link.

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WOD

back squat 1RM

then

for time:
500m row

compare to 29NOV2011. Enjoy the brand new rowers at both gyms. Post results to comments!

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Giants Win Superbowl XLVI - ESPN.com

Sorry Orin.

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