People In Motion

The long awaited project from Ced:

----

WOD

"LYNNE"

5 rounds for max reps:
bench press, BW/.7BW
pullups

compare to 18NOV2011. Post score to comments!

----

Registration for the 2012 CrossFit Games Open is live!

----

Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

Navigation

Friday, February 3, 2012

People In Motion

Contact

Incoming Athlete Options

FYI

Twitter

Archive

Copyright © 2010 Foundation CrossFit LLC