Today is all about teamwork!
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WOD
turkish get-up practice
then
partner WOD!
for time:
200 double unders
150 partner deadlifts, 100kg
100 2-for1 med ball situps, 14#
50 handstand pushups
The double unders may be split up any way you please. In the deadlift, 4 hands must be on the bar for the duration of the lift, with a controlled decent. With the situp, while one person holds the ball, both partners must complete the range of motion. Feet are interlocked and the ball must be airborne before it switches hands. The pass counts as the rep. Partners may assist/spot each other for the handstand pushups. Post results to comments!
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From a couple of days ago:
To last night:
How fresh is YOUR food?
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