Shelley's first time using 20kg!
Our fitness is one that is broad, inclusive and infinitely scalable. We can modify our constantly varied, functional movements performed at a relatively high intensity.
See also:
What excuses do you hear about?
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WOD
7 rounds for max weight.
The "SHANKLE COMPLEX"
1 clean pull
2 hang clean pulls
1 hang clean
2 (split) jerks
To have the set be considered successful, you must complete the six movements without setting the bar on the ground. Warmup the movements of the complex before hitting 7 pretty heavy rounds. Post loads used to comments!
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What do you think CGO 12.2 will be?
The CrossFit Games Update: Open Week 1
I think it'll be a couplet of a relatively light weightlifting movement and a bodyweight movement.
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