Leslie
Effective, simple and easy to set up, sleds are a great tool for stamina, conditioning, active rest, and rehabilitation.
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WOD
backsquat 7x5
then
tabata toes-to-bar
tabata pullups
Rest 1 minute in between exercises. Post load and exercise scores to comments!
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The CrossFit Games Opens begins this Wednesday! Here's are current roster of participating athletes!
click to enlarge
Remember that we do this for fun! We like to see where we stand amongst the world, but we don't take it seriously- otherwise it's too much physically, mentally and emotionally. If you have any qualms about participating feel free to talk to one of trainers to see what it can do for you.
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