Check out Laura Dziak's story:
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WOD
sumo deadlift 5x5
then
"KELLY"
5 rounds for time:
400m run
30 box jumps, 24/20"
30 wall ball, 20/14#
compare to 15JUN2011. Post results to comments.
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Anyone still "carb load" before big endurance races or other sporting events?
Read: The Carbohydrate Loading Conundrum - Robb Wolf
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