Wait.. what?

Eric slam-balls as Raul cheers him on

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WOD

snatch-grip deadlift 7x5

then

• partner hamstring pulls
• band pull-throughs
• back extensions
• max L-sit

Post loads and experiences to comments.

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The 2012 Reebok/CrossFit Games beta site is up. Get familiar, especially if you plan to participate* in The Open!

Check out the beta site here.

*all of you

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