Wednesday, January 11, 2012

Our Very Own Elvis

It's that time of year again!



Nate will be performing again this Saturday the 14th at the EMP Museum. Come one, come all for a wickedly fun time.


The Elvi


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WOD

1RM clean

then

"Death By Clean"

With a continuously running clock do one pull-ups the first minute, two pull-ups the second minute, three pull-ups the third minute, etc... continuing as long as you are able.

Use as many sets each minute as needed.

You may use a squat or power clean. Post maximum load and number of minutes completed to comments!

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Your moment of Zen. Nate's performance last year:



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