FCF Away Team: Sunday at Snoqualmie

Saturday night's party not enough FCF for you? Let's keep the party going all day Sunday at Snoqualmie! We'll be meeting up at the pass for a day of skiing/snowboarding. Want to join us? Get the full scoop on the Facebook event page.

Never been snowboarding, but want to learn? Colin's spending the morning on the beginner slope to help anyone figure out the basics. If you can survive an hour of CrossFit, a couple hours on a snowboard
will be a breeze!

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WOD

Happy belated to J. Freshwater!

"J. FRESHIE"

for max reps. 1-minute stations of:

• row/AirDyne for calories
• medicine ball squat clean
• knees-to-elbows
• dumbbell push presses
• box jumps
• slam balls
• kettlebell swings
• burpees
• jumping lunges
• row/AirDyne for calories

Rest 2 minutes after every exercise. Compare and contrast to 14DEC2011. Post results to comments.

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Tasty Tuesdays!

From Margaret:
I thought up this recipe when I was walking around Costco. It's spaghetti squash, shrimp, squeezed lemon, chili and cayenne pepper, cilantro, and home-made salsa.

 

Salsa recipe:

It's pretty simple and all you'll need is:
- a food processor
- large bunch of cilantro
- on 16oz can whole tomatoes
- one can of El Pato tomato sauce
- One bunch of garlic (or more if you like it- we like lots)
- Some spicy pepper seeds for a little kick
- Salt and pepper to taste

Just put it all in the processor and blend it. If there is too much, do it in 2 loads and combine all in a bowl when you are finished.

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