Also: Deadlifts tomorrow.
----
WOD
press 5x1
push press 5x3
jerk 5x1
then
as many reps as possible in 7 minutes:
max strict pullups
burpees w/ elbow touch
Score = amount of pullups completed. Compare overheads to 28DEC2011. Post results to comments.
----
Obesity Epidemic May Have Peaked in US - NPR
Is this surprising? There was a pretty good discussion the other night at Foundation Athletics about what I called the "Fitness & Health Renaissance" happening right now. What we preach in the gym is a step forward in preventative medicine- it's not just exercise.
With things like the new Reebok/CrossFit partnership, I think more people will become educated in taking measures into their own hands.
What do you think?
----
