Keep Alexis & Ryan in your thoughts!
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WOD
Happy Birthday KB!
overhead squat 12x2
then
1/2 "ANGIE"
for time:
50 pullups
50 pushups
50 situps
50 squats
The pullup is to be strict. Ab-mats and foot anchors can be used for the situps. Compare and contrast to 02SEP2011.
We'll be pre-posting workouts until we're done with the CFG Open.
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Congratulations to the WHOLE30 Participants for completing two full weeks!
Check this out: http://crossfitwesthouston.com/2011/10/03/five-steps-to-a-successful-whole-30-challenge/
I agree. Do you?
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4 comments:
RE: Whole30, It's all about being prepared! :-) Good tips there.
And, congrats Alexis and Ryan!! Can't wait to meet the little guy.
Rhino is my brother! I live in Chicago and am his older sister :) The baby came - and all are well and happy! Awesome that you did a shout out <3
Happy Birthday to KayBoo!! <3
I have bent Barbie arms today thanks to 1/2 Angie -- can't fully extend at the elbows. It aches in a marvelous way.
Yay Baby Rhino!
Happy 25th KB!
I used 45kg for OHS and 7:46 for 1/2 ANNIE -- kipping pull ups vs strict, and legit everything else. Aw yeeeeah Whole30 ;)
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