DAS CHIPPER.

Robyn!

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WOD

"DAS CHIPPER"

for time:

30 burpees
100 double unders/du attempts
30 t2b
30 wall ball shots
30 cal row/airdyne
30 ring dips
30 box jumps, 30/24"
30 strict weighted situps, 5/2.5kg
3 hills
30 pistols
30 oh bumper lunges, 25/15kg

Post time to comments!

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"Tension" is two opposing forces pulling on an object.



"Position #1 is where you start. Position #2 is where you finish.. and whatever is in the middle is the movement and that's [called] the tunnel."

Be in a good position before you "enter the tunnel"- if your setup in the deadlift isn't efficient, you won't be able to perform tomorrow's WOD well.

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