Sunday, October 23, 2011

Sandbaggin'


(Please don't break any!)

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WOD

10 x 100m sandbag runs

then

"21"
for time:
20 pushups, 1 situp
19 pushups, 2 situps
18 pushups, 3 situps
(continue the pattern ...)
3 pushups, 18 situps
2 pushups, 19 situps
1 pushup, 20 situps

compare to 18APR2011.

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Enhancing Corporate Productivity, Community with Group Fitness Programs: The Reebok-CrossFit Paradigm - Forbes


Can Fitness and Profitability co-exist?

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