Monday, October 24, 2011

The Awesome Dawson

ZipZapZop-ing

Farewell to our friend, Mr. Mike "Pawson".

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WOD

"AWESOME DAWSON"

for time:
400m run
30 burpees
30 push press, 50/35kg
30 slam ball, 30/20#
400m run
20 burpees
20 push press, 55/40kg
20 slam ball, 30/20#
400m run
10 burpees
10 push press, 60/45kg
10 slam ball, 30/20#
400m run

Post time to comments!

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the new digs!

Who's up for a 12pm workout next Sunday at Brady's new box, Rocket CrossFit? Everyone's invited!

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1 comment:

Anonymous said...

not the fastest time, but my cleans to get the bar in pos. for push press were awesome - they felt great. thank you blair and andrew for the lifting classes.

Lee