Impressive... Most Impressive.

The American athlete Donny Shankle of California Strength wins Bronze at the 2011 Pan Am Games. He's won a spot on the 105kg podium with a total of 368 (165 snatch, 203 clean & jerk).

Other Pan Am clips who didn't get to see the badassery live:

• View Kendrick's lifts here.
• View Chad's lift here.

You'll see these guys again at the 2012 Olympics.

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WOD

"HELEN"

3 rounds for time:
400m run
21 kb swings, 24/16kg
12 pullups

compare to 01FEB2011. Post results to comments!

finisher: max L-sit (standards per 2011 Games)

HALLOWEEN PARTY starts at 8:30! Special WOD at 7:30!

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In other CrossFit news, Dan Baily does "GRACE" in 62 seconds:



Zeb and Mark: you've got some work to do!

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