Danielle
Which style do you like better? Why?
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WOD
backsquat 10 x 2
then
for max height:
standing box jump
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Today's box jump requires two feet jumping together from a standing position.
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Wednesday, October 26, 2011
Fluid-style vs Hard-style
Which style do you like better? Why?
WOD
backsquat 10 x 2
then
for max height:
standing box jump
Today's box jump requires two feet jumping together from a standing position.
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2 comments:
just so you know the world record is not 58.1, there is no way it's that low. That would mean I have the world record.
no, it means you (and hundreds of others) haven't gone through the proper channels with proper officiating to officially hold a world record.
Guiness hasn't updated their site, but the top recorded Standing Jump was recorded at some 4'8" or something:
http://www.guinnessworldrecords.com/records-8000/highest-standing-jump/
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