Richard m*therf*cking Simmons
J.Bo aka Jules aka Julie B. would like to extend an invitation to everyone to dress up in some 80's workout gear this Saturday starting at Moe's at 9pm!
"We are meeting at Moe's in Capitol Hill. From there, we will be visiting 5 bars in the Pine St area, east of Broadway. The crawl is restricted to bars around the gym so not a lot of "crawling.""
It's time to get it on.
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WOD
best attempt in 5 minutes: handstand
best attempt in 5 minutes: L-sit
max reps in 2 minutes: handstand pushups
max reps in 2 minutes: strict pullups
max reps in 2 minutes: pushups
rest 1 minute in between each exercise
Post results to comments!
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Any other odd-object toys you guys want to play with?
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