All of the CF Affiliates of the world listed on a googlemap!
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WOD
power clean 3RM x 5 sets
then
using 80% of your 3RM power clean:
tabata front squats
Post barbell loads and tabata score to comments!
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So we're back to posting the WOD at the end of the day. Did anyone notice how we posted earlier last week?
Which do you prefer?
Discuss.
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6 comments:
I prefer having the wod posted the day before the workout!
-Jeremiah
Posting the WOD's ahead of time is very helpful. It helps prepare pre-workout nutrition and helps plan the week for those of us who compete in other "stuff" throughout the week! Last week was very helpful especially with the crushing WODs!
I like the day prior as well. This really helps when I am traveling as I can then plan out where/how I can get the WOD in! Robyn
I like knowing what the WOD is before I go in so that I can judge if my the current state of my hands/knees, whatever other nagging injury can take it. Knowing that would help me get in on days I probably wouldn't.
Definitely like getting it before hand for a lot of the reasons stated above. It enables me to better plan my workouts/activities outside of crossfit.
Kelley
Is there any official reaction to the very positive response to the early posting of WODs?
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