Anyone else close to their first pullup/muscle-up?
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WOD
"ANGIE"
for time:
100 pullups
100 pushups
100 situps
100 squats
compare to 27AUG2010. Post time to comments!
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You know how we tell everyone to take their shoes off if you're not wearing lifting shoes or Converse Chuck Taylors? Here's one reason why...
"Why Weightlifting Shoes?" - Andrew Charniga Jr., Sportivny Press
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