Last chance!

Make sure you RSVP for your spot by emailing me (andrew@foundationcrossfit.com) and reporting your best lifts in the back squat, press, and deadlift. Giving me a 5RM or 3RM is fine because we can calculate your projected 1RM.

See you Sunday at noon!

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WOD

"FIGHT GONE BAD" (2-hand version)

3 rounds for max reps. 1-minute stations of:

• wall ball, 20/14#
• dual kettlebell sumo-deadlift high-pull, 16/12kg
• box jump, 24/20"
• dumbbell push press, 35/25#
• row (calories)

compare and contrast to 13MAY2011. Post score to comments!

How did you fare with this version? It's definitely more difficult to control two implements per hand than one.

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What kind of equipment would your dream gym have?

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