Tuesday, July 12, 2011

Window


The finishing touch to the overhead press is moving the face "through the window" of your arms.

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WOD

press 3rm

then

for best form:
100m sprint
10 ring rows

Rx = the bottom of the rings match the height of the box. Pull "below the boob".

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Banya 5 reopens tomorrow!


Read:
- banya
- Sweating For Your Health

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1 comment:

moravion said...

Ran out of time on the 3rm. I have a long way to go to get my CFT where I want it.