The Most Interesting Baby In the World

The Most Interesting CrossFitter In the World and his wife Ginger had a beautiful baby girl at 7pm on the dot!

Congrats to Ginger and Jason! Clara Diane Evans born July 7th, 2011.

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WOD

for time:
30 muscle-ups

or

for time:
100 pullups

compare to 12MAY2011.

Post results to comments or BTWB.

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BBQ season is here! Instead of buying the sugar and preservative-filled BBQ sauces in the store, try this primal version out:

via Mark's Daily Apple

Primal BBQ Sauce

Makes 1 cup of sauce

Ingredients:

• 1/3 cup (about 3 ounces) tomato paste
• 2 tablespoons melted butter
• 1/2 – 1 teaspoon hot sauce
• 1 – 2 tablespoons honey
• 2 – 3 tablespoons apple cider vinegar
• 2 teaspoons tamari
• 1/2 teaspoon mustard
• 2 tablespoons water
• 1⁄4 teaspoon ground allspice
• 1⁄4 teaspoon ground cinnamon
• 1⁄4 teaspoon ground black pepper
• 1⁄2 teaspoon chili powder
• 1⁄2 teaspoon paprika
• 1/2 teaspoon onion powder

Instructions:

In a small bowl mix together tomato paste, butter, hot sauce, honey, vinegar, tamari, mustard and water.

In another small bowl mix together allspice, cinnamon, pepper, chili powder, paprika and onion powder.

Mix the spices in with the wet ingredients.

Brush on meat before grilling or dip cooked meat into the sauce.

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