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WOD
"DIANE"
21-15-9 reps for time:
deadlift, 100/60kg
handstand pushup
compare to 11MAY2011. Is your back stronger? HSPU easier?
Post time to comments.
("FIGHT GONE BAD" tomorrow!)
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2 comments:
Maybe we need to do a Bicep curl WOD to work on our guns?
Downstepped time by 4 minutes, but:
- Increased from 53 to 55 kg.
- Climbed upwards in handstand progression.
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