Friday, June 17, 2011

Week 5 Newletter

Brought to you by Paleo Rx



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WOD

"DIANE"

21-15-9 reps for time:
deadlift, 100/60kg
handstand pushup

compare to 11MAY2011. Is your back stronger? HSPU easier?

Post time to comments.

("FIGHT GONE BAD" tomorrow!)

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Your AW's Moment of Zen:


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2 comments:

Andy Watterson said...

Maybe we need to do a Bicep curl WOD to work on our guns?

essie said...

Downstepped time by 4 minutes, but:
- Increased from 53 to 55 kg.
- Climbed upwards in handstand progression.