Friday, June 17, 2011

Week 5 Newletter

Brought to you by Paleo Rx



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WOD

"DIANE"

21-15-9 reps for time:
deadlift, 100/60kg
handstand pushup

compare to 11MAY2011. Is your back stronger? HSPU easier?

Post time to comments.

("FIGHT GONE BAD" tomorrow!)

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Your AW's Moment of Zen:


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