The focus of the program is on skill development. On Tuesdays and Thursdays at 7am or 6:30pm you will learn how to run more efficiently to cut down on times, injuries and effort. Join the group and hone the proper method!
Special trail and beach runs on weekends!
The cost is $120 for members, $285 for non-members and $70 for one time a week.
Contact us if you have any questions!
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WOD
"LYNNE"
5 rounds for max reps:
bench press, BW/ .7xBW
pullups
compare to 11JAN2011.
Post results to comments!
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The Paleo Rx nutrition challenge is wrapping up this week! Make sure that you turn in your "AFTER" photos (We're still looking to give away more prizes!). We're also extending the Food Donations until Friday.
Also remember to pick up your limited-edition 'PaleoRx' t-shirt at the gym as a well as a copy of the Paleo Rx Food Pyramid by Essie.
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