Friday, April 8, 2011

Raw


9 year old girl is inspired by her father, and squats 85kg at a weight of only 40kg!


Now she's a world record holder.



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WOD

"JT"

21-15-9 reps for time:
handstand pushups
ring dips
pushups

compare to 23JUL2010.

How difficult are strict hspu compared to kipping hspu? Post time to comments!

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Good luck to the Mariners on Opening Night! Part of First Ave South is now officially Dave Niehaus Way South

Speaking of Seattle teams, here something to watch over the weekend (if you haven't already):



FRACK YOU CLAY BENNET.

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