A proper overhead position means that your elbow and wrist are locked out, reaching up so your bicep kisses your ear.
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WOD
10-to-1 reps for times:
burpees
kettlebell snatches, 24/16kg
Remember to "pull & punch" to maximize force production, but also to avoid banged-up wrists. Here's the song we played in class to motivate you.
Post results to comments!
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Tasty Tuesday
Actor Jorge Garcia (Hurley of the tv show LOST) makes his own almond milk!
Click the link for the recipe.
On another note, has anyone heard of/seen the movie Fat, Sick and Nearly Dead?
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1 comment:
You can also make the milk without blanching (it removes some nutrients). You can just soak the almonds overnight. Also, it isn't necessary to remove the skins...you can do the entire process with the skins on, it just takes a little but more time to strain (but not as much time as removing the skin).
Thanks for the awesome post! I've officially been reminded to start making almond milk again. It's delicious!!
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