Tuesday, April 5, 2011

Fist pump


A proper overhead position means that your elbow and wrist are locked out, reaching up so your bicep kisses your ear.

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WOD

10-to-1 reps for times:
burpees
kettlebell snatches, 24/16kg

Remember to "pull & punch" to maximize force production, but also to avoid banged-up wrists. Here's the song we played in class to motivate you.

Post results to comments!

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Tasty Tuesday

Actor Jorge Garcia (Hurley of the tv show LOST) makes his own almond milk!


Click the link for the recipe.

On another note, has anyone heard of/seen the movie Fat, Sick and Nearly Dead?

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