(Because they should be considered a curse word)
They're great, aren't they? Consider this a catch-up for everyone who's not quite up on our MANDATORY BURPEE CHALLENGE.
Did you do the burpees due this weekend?
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WOD
"PUKIE BREWSTER"
for time:
150 burpees
Rx'ed = keeping your jump over 6" each and every rep.
compare to 28JUN2010. results here.
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I wish we had stall bars. Then we could attempt to eventually do these:
3 comments:
I think I must have missed the b*rpee challenge announcement. What's the dealeo?
wow that kid is amazing
If you missed it...we're having a Burpee Challenge for the month of February. This one is simple, it's mandatory, and if you came to Monday's class, you're already on track.
One additional burpee per day of the month. Yesterday was 2/7, so do 7 burpees plus however many you have missed. If you missed every day from the start, you owe us 7+6+5+4+3+2+1 = 28 burpees!
Do them at work, at home, in the shower, on the bus, anywhere!
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