What's your 3-stroke max wattage?
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WOD
"CHRISTINE"
3 rounds for time:
500m row
12 deadlifts, BW/.7BW
21 box jumps, 24/20"
SupeRx = 1.5BW/BW deadlift, 30/24" box jump.
compare to 13AUG2010.
results here.
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Your Moment of Zen:
DO NOTHING FOR 2 MINUTES.
1 comment:
I almost found this hard to do. Maybe I should get checked for ADHD. Lol
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