Friday, February 18, 2011

"Legs, Hips, Arms, Arms, Hips, Legs"


What's your 3-stroke max wattage?

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WOD

"CHRISTINE"

3 rounds for time:
500m row
12 deadlifts, BW/.7BW
21 box jumps, 24/20"

SupeRx = 1.5BW/BW deadlift, 30/24" box jump.

compare to 13AUG2010.

results here.

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Your Moment of Zen:

DO NOTHING FOR 2 MINUTES.

1 comment:

Unknown said...

I almost found this hard to do. Maybe I should get checked for ADHD. Lol