and Paul and his little lady
would like to wish everyone a HAPPY VALENTINES DAY!
from your fam at Foundation CrossFit
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WOD
for time:
100 pistols
if you can do this workout in under 10 minutes, you should hold a kettlebell rack.
courtesy Skill of Strength
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The Importance of Play, Long Walks and Outdoor Workouts, or Why the Optional Stuff Isn't Actually Optional - Mark's Daily Apple
This is one of the many reasons why we say "GO PLAY!" so often in the box.
Your homework: make sure you go out and play sometime this week. At least once. And screw the weather- your health is more important. (Plus YOU made the decision to live in Washington after all...)
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