Blue bells

After a bunch of screw-ups technical difficulties, here's a quick video on the kettlebell sumo deadlift high-pull from yesterday's FGB



How do you prefer to perform the SDHP? Barbell? Single kettlebell? Dual kettlebell?!

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WOD

determine a 3RM weighted pullup

then

"GI Jane"
for time:
100 burpee-pullups

an ideal pullup ends with the chest-to-bar

compare to 24SEP2010.

Post results to comments.

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"Not failure, but low aim, is a crime."

- James Russell Lowell