Thanks Robyn!

Today, we were surprised with a special delivery of pizza.

Just kidding- it's more weight for some more fun stuff coming your way...

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WOD

weighted pullup 1-1-1

then

50-40-30-20-10 reps for time:
"push press wall ball", 20/14#

Run 200m after every round.

today's results.

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A 30-Day Nutrition Journal Challenge is up on deck.

Details tomorrow!