Tuesday, January 18, 2011

Chicken Kelaguen!

Thanks to Mark B for this paleo recipe!  A traditional dish from Guam and paleo without any replacements! Maybe the more you eat, the more you'll destroy workouts like Mark!


Kelaguen

Ingredients:
3 cups shredded chicken (meat from ~2lb roasted chicken)
2 green onions, chopped
1 tsp red pepper flakes
juice from 1 lemon
1/2 cup shredded coconut

Mix it all up, let it chill for an hour or two and enjoy!  I ate it wrapped up in some romaine lettuce.


- Marg

----

WOD

find your 8RM bent over row.

then

"TEST 3"

tabata squats
max reps of muscle-ups in 4 minutes

from CrossFit.com:
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
see How Fit Are You? in The CrossFit Journal [pdf]

compare to 20SEP2010.

today's results.

----

Is this necessary?

Starbucks Drops a 31oz Bomb: The Trenta - Consumerist.com

Here goes another step in a more Obese/Diabetic America.

1 comment:

Ana said...

The stomach has a hard time holding that much liquid...and given the amount of time it takes people to drink one of Starbucks's sweet-ass drinks, it seems pretty dangerous and makes me dislike Starbucks even more.