He's so cool he has to wear a scarf when he lifts.
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Joey's Dirty Thirty
7 rounds for time:
3 muscle-ups
7 squat cleans, 45/30kg
30 double unders
Next time you see this, we're turning it into squat clean thrusters.
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Would you like to see the previous day's whiteboard results in every post?
1 comment:
I think it would cool to see the results.
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