Holiday Party!

This Saturday the 8th at 12pm we will be holding our annual Holiday Party here at the gym. We'll have some food on hand, but you already know we do potluck-style: bring something tasty to share and some drinks to drink. We'll also have some gift bags to raffle for some lucky athletes.

Cheesecake, mothersuckahs

We will have a drawing for some gift bags as well as running a white elephant gift exchange. If you'd like to participate you can rewrap a gift or buy something around $20.

Tony will be doing snowboard handstands all day.

The gym will also be tricked out with games! TVs with PS3's Move and XBox360's Kinect, and well as Bananagrams. We're doing it big!

Then later that evening we'll be heading over to Club Motor to cheer on Nate as he once again dons the persona of The King at the 2011 Elvis Invitationals. More info here.

I want to say "knees out"

RSVP on the whiteboard!

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WOD

"MARY"

as many rounds as possible in 20 minutes:

5 handstand pushups

10 pistols

15 pullups

compare to 05OCT2010.

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Are you signed up yet for the Warrior Dash this year?