Confucius says: "Choose a job you love and you'll never work a day in your life." Well, we have that job, thanks to you.
The FCF staff would like to wish you and yours an amazing New Years and a spectacular 2011.
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WOD
The Countdown: 2011
for time:
100 box jumps, 30/24"
90 double unders
80 wall ball, 20/14#
70 knees-to-elbows
60 thrusters, 20/15kg
50 kettlebell cleans, 16/12kg
40 pistols
30 bridge ups
20 handstand pushups
10 hill runs
compare and contrast to 31DEC2009 and 31DEC2008.
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What are your resolutions? We will have a Goal-Setting Workshop on Saturday the 15th at noon.
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