Speaking of which, there's a GOAL SETTING INTENSIVE CLASS this Saturday at noon. Let's chat goals, game plans, strategies on quality and consistency.
and for those who didn't get to see this in action
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WOD
push jerk 5-5-5-5-5
Watch Caleb Ward jerk 160kg in practice (and listen for Rippetoe!):
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So no we don't have showers. What if we had these?
Qwik Shower Gym Class Wipes - NPR (via Margaret)
Aren't these just large baby wipes? What are your thoughts? Innovative? Useful? Gross?
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